RESCU Founder and Editor, Bahar Etminan, talks to fitness trainer of Australia's Biggest Loser television series, Shannan Ponton, to get all the expert tips and tricks to get fit and fabulous!READ MORE

Do you envy the girl at the gym with her leg hiked right up near her head? What about the stretchy bendy yoga types? This could be you, soon enough! RESCU Fitness Expert Natalie Carter shows us how do it properly and the best techniques.READ MORE

Victoria Beckham has got back into shape and regained her body confidence after training with consultants of celebrity trainer Tracy Anderson. She has credited one of Tracy’s consultants Autumn Fladmo-Smith, with helping Beckham to tone up her body after the birth of daughter Harper Seven. Other READ MORE

The holiday season is well over and the New Year is officially in full swing! But is your body? RESCU takes a look at how you can rebalance and re-vitalize your body with the Dietlicious Five day cleansing diet, along with five expert tips and recipes to keep you on track!READ MORE

Cleansing programs are always advertised as a great way to detox and rid your body of "that sluggish feeling"... But do they really even work at all? Resident RESCU Fitness Expert, Natalie Carter of New Outlook Fitness road tests the latest cleansing programs, with some surprising results:READ MORE

Are you tired of "quick-fix" detox plans that never actually prove to work at all? Well... The Beauty Detox Solution is a complete life overhaul, NOT a fad diet. Celebrity clients of the Beauty Detox Solution include: Drew Barrymore, Fergie, Hilary Duff, Olivia Wilde, Teresa Palmer, Chris HemswREAD MORE

As the festive season gathers momentum, we are staring down the barrel of over indulgence at every turn. If you are anything like us, by the time New Year's Eve celebrations have finished, we are feverishly devising plans to detox, make resolutions to train for marathons and swear off alcohol until READ MORE

Have you always wanted to have a confident bikini-ready mid-section? RESCU Fitness expert, Natalie Carter, introduces five exercises to get you on your way to having a flat stomach and chiselled abdominal muscles this New Year:  READ MORE

With all festivities of the holiday season you'll most likely be looking for new ways to get fit and healthy in the New Year... RESCU Fitness expert, Natalie Carter, introduces a new piece of exercise equipment along with some helpful tips and tricks to assist your work out:READ MORE

Are you feeling a little concerned that all the Christmas goodies you will eat over the holidays will go straight to your hips? RESCU has the expert advice on how to keep fit and fabulous throughout the silly season with 5 easy Pilates exercises:READ MORE

It has begun! There are people going crazy with Holiday cheer and you know what? Good on them. It is the holiday season after all. For most people, the holiday season tends to mean excess. Drinking, eating and sleeping. So to help you avoid turning into a Christmas pud this holiday season, I've coREAD MORE

RESCU Editor Bahar Etminan appeared on Mornings With Kerri-Anne to share the secrets behind how French women manage to stay slim and look good with diet and discipline. Watch the video to learn why French women don't get fat and discover fantastic advice from RESCU's experts on how you too can get tREAD MORE