Women are taking control of Centennial Park on May 4th for the Nike She Runs 10k. The thrilling night run returns to the park to inspire women to stay active and unleash their inner ‘she’ animal. From Cheetahs (those who are in it to win it) to Lionesses (in it to set a personal best) and Tigres...READ MORE

Strength training is one of best ways to lose weight (and keep it off!) because it helps boost your metabolism. One kilogram of muscle requires three times as many calories to exist in your body as one kilogram of fat. That means you can eat three times as much and not gain weight! By Sally Symond...READ MORE

How often do you think about your technique before participating in a fun run or embarking on a running regime? Most people tend to put on their sneakers and bolt for the door without realising that a little extra knowledge can have huge benefits. Before the date of your next fun run, it is essentia...READ MORE

Effective and easy exercises to get the blood pumping during your work day on RESCUTV. Tired of sitting down all day? Trainer, Cameron Corish shows RESCU Fitness Expert, Sally Symonds the best exercises to keep you mobile and burning calories from your office desk chair.  READ MORE

Swiss balls are one of the most versatile pieces of exercise equipment. There are over 100 Swiss ball exercises that you can do – probably many more! Apart from being good for your body, swiss ball exercises allow you to develop mastery - which psychologists agree is one of the key tenets of motiv...READ MORE

It’s not all about loads of sit ups a day, achieving a flat tummy is easier than you think but are you going about it the hard way?  READ MORE

The ‘Five Days to Fabulous’ concept is brought to you by Estée Lauder Advanced Time Zone and DayWear. by Sally Symonds As we get older, our bodies and fitness needs evolve—what worked for us at 25 might not be so effective when we're 45. But once you understand how your body works when yo...READ MORE

There’s no doubt about it, when it comes to health and fitness professional athletes are in a league of their own. The sort of intensive training programs and diet regimes are often neither realistic or necessary for us mere mortals, but we absolutely can take a few tips and apply them to our own ...READ MORE

Make your fitness resolution count as Rescu Fitness expert Sally Symond's reveals the top fitness trends for 2013. It's not too late to jump on the bandwagon!  READ MORE

I may as well face it, you’ll all do it. Won’t you? I’ll do it too but under restraint and in moderation. Here’s how: My exercise regime WILL NOT GO OUT THE WINDOW. In fact it beefs up a little. How? More time means I can fit more sessions in. More sessions in means more wine and cheese- I...READ MORE

Are toned arms on your Christmas wish list this year? Well unfortunately wishing and hoping Santa will bring them just won’t cut it. Time to get moving with this ‘four-week-to-toned-arms’ fitness program designed by personal trainer and transformation coach Nat Carter. The arms are an easy a...READ MORE

Health and wellbeing are two of the most important things in life. Let’s face it, if you didn’t have your health where would you be? Fitness and daily exercise play a huge role in helping us look after our body, mind and general sense of happiness so it is vital we make these a priority at all t...READ MORE