Aussie singer Natalie Imbruglia, who recently moved to Los Angeles to pursue her acting career, is the most recent recruit to the class dubbed ‘Hollywood’s Hottest Workout’.  Imbruglia told BANG Showbiz, “I do a lot of hiking and I’ve discovered Barry’s Bootcamp and oh my god it’s ama...READ MORE

There’s no doubt about it; it is a lot harder to say no to our favourite comfort foods when it’s dark, cold and wet out. But staying healthy during winter doesn't have to mean you sacrifice feeling satisfied; there are plenty of ways you can create warming meals that don't come with a side of gu...READ MORE

The 50 Days No Sugar Challenge started 1st July. It’s a free public event created by Rescu fitness expert, Natalie Carter, which has gained popularity with thousands registering around the globe. As a qualified PT and health advocate, her aim is to curb people's sugar addictions (too many processe...READ MORE

There’s nothing like a new weight loss gadget or gizmo to help motivate you to move more . . . and weigh less. The fitness industry is certainly one of the most dynamic when it comes to new products, and some of the latest and greatest to hit the sporting shelves include... By Sally Symonds READ MORE

The last thing we usually think of to keep us warm is exercise but I’m hoping with my easy to follow guide you will try these before you reach for the hot chocolate and extra marshmallows. By Natalie Carter READ MORE

Find yourself eating on the run too often? Body Beautiful expert Natalie Carter has devised a time-efficient diet and excercise plan to have your body smiling from the inside-out - including food options for when your at home or out and about!  READ MORE

When you’re trying to lose weight, there’s nothing more frustrating than hitting the inevitable weight loss plateau. In fact, studies show that reaching a plateau can actually increase your levels of depression and your desire to eat while simultaneously decreasing your levels of fullness (howâ€...READ MORE

VOGUE magazine, perhaps the world's top go-to guide for everything fashion and style, is making a statement about its own models: banning the use of skinny models. Vogue magazines around the world have made a pact to project the image of healthy models.  They agreed to "not knowingly work with mode...READ MORE

Winter generally means sipping on hot chocolate and plying on layers of clothing to stay warm, rarely does fitness regime come to mind. The warmer weather other on the other hand sends us all into a tailspin and we rush to our nearest park and run our butts off or folic in the ocean. What if we coul...READ MORE

Miranda Kerr shares her secrets to her lean, toned, post-baby physique and talks women and body confidence.  READ MORE

With summer done and dusted, Autumn has arrived! Remember those 2012 resolutions you made? Have you achieved anything? No? Why not? What's standing your way? It’s time to identify your roadblocks.  READ MORE

Not your average fun run, She Runs the Night is an inaugural 13K run that encourages women to run together for one night only, set to take place on May 3rd at Centennial Park in Sydney. For the first time in Australia women will run, on mass – with girlfriends, training buddies and new friends â...READ MORE