The 15 Essential Benefits Of Meditation

13th OF December 2011

This New Year, you only need to make one resolution – to take up meditation.

RESCU spoke with Carolyne Gowen, a meditation practitioner of 16 years and teacher of the practice trained by Deepak Chopra, about how taking up meditation has impacted positively upon her life, she said:

“Meditation has made a dramatic difference to who I am, I love passing on the gift of meditation to others. The truth is by meditating everyone has the best chance of tapping into their core consciousness, and by bringing it into their daily lives, help define and ultimately achieve their goals for 2012. Whether people want to give up a vice or adopt fresh habits, by taking 20 minutes out of their day to stop and meditate a whole new world of possibilities opens up. Meditation is a journey to the centre of our very being, which allows us to have greater peace, love and success. The technique I teach is practical, simple and really enjoyable and the benefits accrue rapidly.”

Carolyn Gowen’s 15 Benefits Of Meditation To Your Health And Wellbeing:

1. Reduce stress and anxiety

2. Feel more calm and relaxed

3. Increase levels of happiness, energy and motivation

4. Increase levels of rejuvination and wellbeing

5. Improve concentration and memory

6. Feel more focused

7. Think more clearly

8. Make better decisions

9. Solve problems more easily

10. Increase resilience

11. Improve intuition

12. Increase productivity

13. Switch off anxieties

14. Sleep better at night

15. Look younger!

Rescu Loves:

Carolyne Gowen’s Still Your Mind range of meditation cushions, meditation blankets and eco-friendly beeswax candles, available online at http://www.shopatstillyourmind.com