50 Ways to Weight-Loss Motivation by Sally Symonds

“If you can get your head into gear, your butt will soon follow. The key to weight loss success is consistency, and the key to consistency is motivation. This book teaches you how to motivate your way to success – because once you’ve found your weight loss why, you’ll easily find your weight loss how” – Sally Symonds

 “Any fitness expert who tells you that you don’t need to be motivated to lose weight, you just need to be consistent, obviously has no idea what it really feels like to struggle with your size,” says Sally.

Motivation is the key to consistency, and consistency is the key to weight loss success. 50 Ways to Weight-Loss Motivation tells you how to get started and stay focused on your weight loss journey. Sally’s groundbreaking insights reveal how you too can become one of the elusive 4% of people who enjoy long-term weight loss success.

“My book features over 50 motivational tools, tips, and tricks that helped me lose 53.5 kg and keep it off for a decade, and that my clients have used to lose – and keep off – thousands of kilograms as well,” Sally reveals. “Unconventional? Yes! Effective? Most definitely!”

 Despite the continued popularity of short-term plans and programs, Australia remains one of the fattest nations on earth; but this is a problem we can solve. Significantly, a huge 50% of the people on the National Weight Control Registry (the only database of people who have lost a lot of weight and kept it off for a long time) lost their weight without the aid of plans and programs. If the plans, diets and 12-week challenges actually did work, the diet industry wouldn’t be enjoying the $52 billion it generated last year alone. Sally’s book of amazing and inspirational techniques is designed to help readers uncover their own motivational strategies for success.

50 Ways to Weight Loss Motivation is a creative and user-friendly guide to healthy living that gives you real life solutions for finding which healthy habits work best for you on a practical, physical and psychological level. With this book, you’ll learn how to lose weight…and love the process.

50 Ways to Weight-Loss Motivation reveals:

- How to transform yourself from an exercise-loather to an exercise-lover

- Developing your emergency emotional eating toolkit

- How to avoid being a slave to the scales by weighing yourself more

- Why you should shun SMART goals, calorie counting and 12 week challenges

- The Goldilocks approach to weight loss

For more info and more tips from Sally Symonds head to her Fitness page!

For more info on Sally's book visit Sally's website at www.sallysymonds.com.au