Body Beautiful

VOGUE Bans Skinny Models

Rescu Team — Mon, 14 May 2012 0:00:45 GMT

VOGUE magazine, perhaps the world's top go-to guide for everything fashion and style, is making a statement about its own models: banning the use of skinny models. Vogue magazines around the world have made a pact to project the image of healthy models. They agreed to "not knowingly work with models under the age of 16 or who appear to have an eating disorder."

Why We Should Exercise Throughout Winter and Tips To Stay Motivated

Rescu Team — Tue, 08 May 2012 11:11:19 GMT

Winter generally means sipping on hot chocolate and plying on layers of clothing to stay warm, rarely does fitness regime come to mind. The warmer weather other on the other hand sends us all into a tailspin and we rush to our nearest park and run our butts off or folic in the ocean. What if we could reduce the need to frantically exercise in Spring/Summer and have you slipping in your mini-dress faster than you can say burpee? Here’s the secret, you exercise throughout winter! Genius, right?

By Natalie Carter www.newoutlookfitness.com.au

Miranda Kerr On How She Maintains Her Fit and Healthy Figure

Rescu Team — Wed, 02 May 2012 2:02:47 GMT

Miranda Kerr shares her secrets to her lean, toned, post-baby physique and talks women and body confidence.

How to Stay On Track with Your Fitness Resolution

Rescu Team — Mon, 16 Apr 2012 12:12:29 GMT

With summer done and dusted, Autumn has arrived! Remember those 2012 resolutions you made? Have you achieved anything? No? Why not? What's standing your way? It’s time to identify your roadblocks.

She Runs the Night - First Women's Night Run In Australia

Rescu Team — Sun, 08 Apr 2012 15:15:26 GMT

Not your average fun run, She Runs the Night is an inaugural 13K run that encourages women to run together for one night only, set to take place on May 3^rd at Centennial Park in Sydney. For the first time in Australia women will run, on mass – with girlfriends, training buddies and new friends – in the picturesque setting of Sydney’s most iconic park - allowing women the opportunity to run “the night” in a unique environment.

Boosting Body Confidence At Any Age

Rescu Team — Mon, 19 Mar 2012 16:16:43 GMT

Under-age and under-weight models continue to ignite debate in fashion circles – and that’s just what meets the eye.

The industry is plagued with many meaty issues and RESCU got the inside scoop from model and talent manager Taryn Williams.

By Julia Frank

Get Your Best Red-Carpet-Ready Body

Rescu Team — Mon, 19 Mar 2012 1:01:28 GMT

RESCU Fitness expert, Natalie Carter shows us how to get red carpet ready, even if it’s just in the comfort of your lounge room!

The gowns that have graced our screens currently, with awards season, have been showstoppers. The return of glamour and form fitting gowns is back! You might not have the a-list invitation to big awards shows but you can look just as good as Angelina “look at my leg” Jolie.

RESCUTV: Getting Fit And Staying Fit With Fitness Expert Shannan Ponton

Rescu Team — Thu, 09 Feb 2012 12:12:45 GMT

RESCU Founder and Editor, Bahar Etminan, talks to fitness trainer of Australia's Biggest Loser television series, Shannan Ponton, to get all the expert tips and tricks to get fit and fabulous!

Stretching: Why We Do It and the Best Techniques

Rescu Team — Wed, 08 Feb 2012 10:10:27 GMT

Do you envy the girl at the gym with her leg hiked right up near her head? What about the stretchy bendy yoga types? This could be you, soon enough! RESCU Fitness Expert Natalie Carter shows us how do it properly and the best techniques.

Victoria Beckham's Body Confidence is Back Thanks to Tracy Anderson

Rescu Team — Thu, 02 Feb 2012 13:13:15 GMT

Victoria Beckham has got back into shape and regained her body confidence after training with consultants of celebrity trainer Tracy Anderson. She has credited one of Tracy’s consultants Autumn Fladmo-Smith, with helping Beckham to tone up her body after the birth of daughter Harper Seven. Other toned and taut celebrities on the Tracy Anderson bandwagon include Madonna and Gwenyth Paltrow.

Rescu Road Test: Dietlicious' 5 Day Cleansing Diet

Rescu Team — Wed, 01 Feb 2012 13:13:38 GMT

The holiday season is well over and the New Year is officially in full swing! But is your body? RESCU takes a look at how you can rebalance and re-vitalize your body with the Dietlicious Five day cleansing diet, along with five expert tips and recipes to keep you on track!

Cleansing Road Test With With Fitness Professional Natalie Carter

Rescu Team — Wed, 18 Jan 2012 3:03:29 GMT

Cleansing programs are always advertised as a great way to detox and rid your body of "that sluggish feeling"... But do they really even work at all? Resident RESCU Fitness Expert, Natalie Carter of New Outlook Fitness road tests the latest cleansing programs, with some surprising results:

Kimberly Snyder's The Beauty Detox Solution: Eat Your Way To Radiant Skin, Renewed Energy And The Body You've Always Wanted

Rescu Team — Sun, 08 Jan 2012 16:16:01 GMT

By Kimberly Snyder, Author of the Beauty Detox Solution and Celebrity Nutritionist

Are you tired of "quick-fix" detox plans that never actually prove to work at all? Well... The Beauty Detox Solution is a complete life overhaul, NOT a fad diet.

Celebrity clients of the Beauty Detox Solution include: Drew Barrymore, Fergie, Hilary Duff, Olivia Wilde, Teresa Palmer, Chris Hemsworth, Vince Vaughn, Owen Wilson, Kevin James, Josh Duhamel, Channing Tatum, Mark Ruffalo, Tom Hiddleston, Jenna Dewan and many more.

Nutritionist Claims That Willpower Not The Perfect Diet Could Be the Answer To Weight Loss

Rescu Team — Sun, 01 Jan 2012 3:03:20 GMT

As the festive season gathers momentum, we are staring down the barrel of over indulgence at every turn. If you are anything like us, by the time New Year's Eve celebrations have finished, we are feverishly devising plans to detox, make resolutions to train for marathons and swear off alcohol until at least Australia Day.

Get Abs This New Year With Fitness Professional Natalie Carter

Rescu Team — Mon, 26 Dec 2011 14:14:21 GMT

Have you always wanted to have a confident bikini-ready mid-section? RESCU Fitness expert, Natalie Carter, introduces five exercises to get you on your way to having a flat stomach and chiselled abdominal muscles this New Year:

Power Plates: What Are They And How Do We Use Them?

Rescu Team — Wed, 21 Dec 2011 16:16:54 GMT

By Natalie Carter www.newoutlookfitness.com.au

With all festivities of the holiday season you'll most likely be looking for new ways to get fit and healthy in the New Year... RESCU Fitness expert, Natalie Carter, introduces a new piece of exercise equipment along with some helpful tips and tricks to assist your work out:

5 Great Pilates Exercises To Keep You Trim And Toned For The Holidays

Rescu Team — Wed, 14 Dec 2011 15:15:03 GMT

Are you feeling a little concerned that all the Christmas goodies you will eat over the holidays will go straight to your hips? RESCU has the expert advice on how to keep fit and fabulous throughout the silly season with 5 easy Pilates exercises:

Holiday Season: Tips And Tricks For Staying Fit With Natalie Carter

Rescu Team — Fri, 09 Dec 2011 12:12:08 GMT

By Natalie Carter

www.newoutlookfitness.com.au

It has begun! There are people going crazy with Holiday cheer and you know what? Good on them. It is the holiday season after all. For most people, the holiday season tends to mean excess. Drinking, eating and sleeping. So to help you avoid turning into a Christmas pud this holiday season, I've complied some handy tips for you to follow:

Rescu Editor Bahar Etminan Appeared On Mornings With Kerri-Anne To Talk About Why French Women Don't Get Fat

Super User — Thu, 01 Dec 2011 13:13:00 GMT

RESCU Editor Bahar Etminan appeared on Mornings With Kerri-Anne to share the secrets behind how French women manage to stay slim and look good with diet and discipline. Watch the video to learn why French women don't get fat and discover fantastic advice from RESCU's experts on how you too can get that famous French figure.

Bikini Season Bootcamp with Fitness Professional Natalie Carter

Super User — Mon, 28 Nov 2011 13:13:00 GMT

By Natalie Carter
www.newoutlookfitness.com.au

It's bikini season and there's nothing like the threat of donning a two piece to shock you into fitness submission! Let's get cracking with some effective and practical tips from Fitness expert Natalie Carter

- Next time you take yourself out for a run; throw in some lunges and squats. Not only will you increase your overall calorie burn but you are one step closer to having a banging body. Lunges and squats help to strength and increase muscle tone around your butt and thighs whilst helping your core stability. Lunges and squats are also a great way to banish cellulite.

- Try adding incidental exercise into your day: taking the stairs instead of the lift, walking to your colleagues desk instead of sending an email, going for a brisk walk at lunch instead of eating in the office and my personal favourite squat it out while you wait for eggs to boil or your smoothie to blend. A little bit of incidental exercise goes a long way!

- Strength training using weights or your own body's resistance is THE most effective way to change the shape of your body. If you don't have any strength training in your fitness routine, you need to add it immediately. Not only will your body be tighter, stronger and leaner, you'll reduce your chance of injury and strengthen your posture.

-Make yourself aware of nutritional food labels. Almost all packaged food contains sugar and truckloads of it. We all consume too much sugar and need to be aware of this by scanning food labels. The simplicity of checking labels before you put them into your trolley means less overall calories and greater results. Reducing sugar consumption can lead to weight loss as I’ve seen with lots of clients and followers of NoSugarVember

- If you want a flat stomach you are going to have to add some core strengthening, tummy leaning exercises into your current fitness routine. What are they? Planks, Knee to Chest Knee Ups, Oblique twists with a medicine ball, Mountain climbers and Swiss ball prone roll outs. Try to do each exercise for 20 reps and hold the plank for 1 min. Try my simple, effective ab workout here

- Rope a friend in on the action! Studies have shown people who workout together are more likely to stick to an exercise program than those that exercise alone.

- Running is an extremely effective way to get fit, as well as burn lots of calories. This will fit in perfectly with your healthy eating plan and the key is to do it effectively so you see results, FAST! If you are new to running try this: walk briskly for 3 mins then jog for 1 min keep repeating this until you reach 30 minutes. For more advanced runner try: 1min sprint followed by 1min brisk jog for a total of 20-30mins. This form of Interval training is a more effective way of getting fit and burning calories compared to a steady state jog or walk.

- Make sure you are getting enough water! Aim for a minimum of 1-5L per day of good, clean filtered water. Not only will your skin shine brighter but water helps keep your appetite at bay. Many times thirst is mistaken for hunger.

- Find the time of day that suits you to exercise. If you are not a morning person then stop battling with yourself to wake up at the crack of dawn, do it in the evening. Just make sure you get out there and get moving!

-If all else fails get a great fake tan! Brown wobbly bits ALWAYS look better than white…haha! I joke, I joke. Get moving

Stay Awesome until next time,

Nat

More from Natalie Carter...

1. Resistance Bands: Benefits and Most Effective Training Methods
2.Does Zumba Really Work?
3. At Home Skipping Workout

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